Since 2008, I have been an ISSA certified Personal Trainer. I will also be receiving a Dual Bachelor’s Degree from Illinois State University in the spring of 2012. Besides always having been involved in physical fitness, I have a background in Physical Education, Nutrition, and Dietetics. My background in Nutrition will help you get more effective results lasting much longer than any crash diet. Personal Training is one of very few professions that you can affect multiple domains of a person’s well being at one time. These domains include the physical, mental, and emotional domains. Physically, watching my clients’ bodies transform before my eyes is extremely rewarding. Being able to see gains in their strength, balance, coordination, and endurance still amazes me. Mentally, I work to break down barriers that my clients have. I love to turn “I can’t” into “I can” as well as helping people understand how mental barriers affect them in their workouts and in everyday life. Finally, there are not many professions that you reach people on an emotional level the way you do when you help them achieve things they thought they never could. My name is Alan Rach and I will do your body good!
Ready To Evolve?
- It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.