Yes — 100% free. The only thing at stake is a $99 charity donation if you don't complete 8 workouts over 4 weeks. No hidden fees, no upsells, no pressure to sign up for anything. We offer this because we know that when people actually show up and experience our program, results follow. And results speak for themselves.

Absolutely not. Our coaches are trained to scale every single workout to every fitness level. If you haven't worked out in years, that's fine — we'll start you at 50% and build from there. The only requirement is that you show up.

That's exactly who this is built for. We're not a generic workout class — you get individualized coaching, a personalized nutrition roadmap, and InBody scans to track exactly what's changing. Your body responds when the approach is right for your body.

Each session is 30 minutes of coach-led group training. They're designed to burn fat and build strength — but our coaches can scale every movement up or down based on your fitness level, any injuries, or limitations. We recommend new members start at 50% intensity and ramp up as they get comfortable. You don't need to be ready for the gym — you get ready by going.

Yes — and most people do. After 4 weeks you'll feel the difference, see the difference, and understand why our community has been growing since 2013. We'll talk through your options at the end of the challenge — no pressure, no hard sell.