As personal coaches, we get asked questions every day. Here are some answers to our most common questions about fitness, personal training, and stuff…
Will lifting weights make me huge?
Why do you recommend protein shakes and bars? Won’t that make me huge?
What do you mean “clean eating”?
How do you determine which program is right for me?
I want to do FitCamp but I’m in terrible shape, will it be too hard for me?