When I started training at Evolve, I went into the experience wanting to lose weight and gain some self-esteem back. Little did I know how superficial that goal was. Not only did I lose weight, but I gained a deeper insight on how and what types of foods should be used a fuel for my body, how to push myself mentally and physically through vigorous and effective 35 minute workouts and with the support of an educated and enthusiastic team. I say my goal was superficial because I did not realize how much more joining Evolve was going to give to me. It not only assisted me in losing 19 inches over-all and 14 lbs in less than 6 weeks, but they instilled in me the drive to keep pushing myself by setting goals and conquering them. It Isn’t a Destination, but A Continuous Journey!
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