Evolve Fitness Training Packages – Evolve offers a variety of packages to choose from, Committing to a larger personal training program will have its advantages. The session price will lower by purchasing a larger personal training program, and you will also be dedicating yourself to a longer persona of time which in turn will produce greater results. Depending on the number of times you choose to train per week will determine how long your package will last.
One-on-One Training – During your initial consultation you and your trainer will sit down and discuss your medical history, current and future goals, current workout regimen, and nutritional habits, followed by any other questions or concerns you may have. The complimentary session follows the consultation, which is an opportunity for the trainer to pinpoint your strengths and weaknesses. This fitness assessment is a great tool for both you and your trainer to determine your current level of fitness. an individualized fitness plan, based on the goals set and the level you are at, will then be created by your trainer. This plan will include number of sessions per week, duration, and what type of training will be best suited for you. One-on-one training is great because your trainer will continuously be providing individual feedback throughout the sessions to ensure you are getting results. Holding you accountable for putting in the hard work and attending all sessions will also be an important component to one-on-one training. During our sessions, you will always be kept in the “spotlight!” What is the “spotlight” you ask? Spotlighting is our way of ensuring that you, the client, remain as the number one focus throughout the workout. Your goals, needs, and safety are our top priorities.